Running, Strength, and Community
Running does not exist in a vacuum. Strong, resilient runners are built through consistent movement, smart strength training, and a supportive environment. Through our partnership with Psyko Fit Club, running group members have access to structured training options that support performance, durability, and long term progress, whether your goal is staying consistent, getting stronger, or preparing for a specific event.
Weekly Chill Krew Meet Ups
Lace up for fun, no-pressure community runs designed for every athlete. These sessions are all about collective movement, enjoying the miles, and building lasting friendships.
Rancho Cordova | 8:00 AM – Rancho Cordova High School (near Hagan Park)
Sunday Miles & Smiles
An easy, social run/walk where everyone is welcome. Perfect for starting your week with movement, fresh air, and community.
Tuesday Track
Sacramento | 6:00 PM – Sacramento State practice track (Starting in April)
A relaxed evening meetup to move together and stay consistent. We’ll start with a light warm up and dynamic drills, then head to the track where you can follow a suggested workout or run your own session alongside the group.
Start Times
Tuesdays at 6:00 PM | Sundays at 8:00 AM
Approximate Distance
3 - 5 Miles (All Paces Welcome)
WAIVER
For everyone’s safety, please complete our waiver prior to your first Chill Krew meet up.
Note: Meetup locations or times may vary. Always check our website for the latest weekly updates.
Train with Psyko Fit
HYROX Training
Personal Training
Group Strength
Psyko Fit’s HYROX training program is designed for athletes who want structured, race specific preparation that blends endurance, strength, and functional fitness. This program focuses on building engine capacity, efficient movement patterns, and confidence under fatigue. Athletes train with intention using progressive workouts that mirror competition demands.
Personal training at PsykoFit offers individualized coaching built around your goals, schedule, and experience level. Sessions focus on movement quality, strength development, and injury prevention, while also supporting running performance and overall health. This option is ideal for runners who want personalized attention, accountability, and a program that adapts as they grow stronger and more capable over time.
Group strength classes provide structured, coach led training in a supportive, high energy environment. These classes focus on full body strength, mobility, and functional movement patterns that directly support running and everyday life. Group training offers consistency, community, and smart programming that helps runners stay strong, balanced, and resilient.